MY STORY: I PRACTISE WHAT I PREACH.

I didn’t know it at the time but my health and fitness journey started when I nearly died in a car accident when I was just 24 years old. The driver of a Lamborghini lost control and hit a tree (I was the passenger).

I broke and dislocated my neck and I had an operation to fuse vertebrae c3/c4 in my neck with a metal plate and pins. I was very close to being paralysed or actually losing my life - very scary indeed!

During my 2 year recovery I put on a lot of weight and became very depressed. I was not in a good place. I was on anti-depressants, it was dark.

One day I saw myself on the TV and I didn’t recognise myself. That’s when I knew something had to be done. I tried lots of different fad diets, but couldn’t find anything that actually worked long term.

Then one day to my surprise my fiancée left me and I became a full time single Dad to my two daughters...

With so much going on I had a nervous break down, which turned out to become the catalyst that changed my life. I decided from that moment to focus on my health and fitness to become the best version of my self, for my daughters. I would never have believe the journey that was about to unfold...

I focussed entirely on living a much more healthy lifestyle to constantly improve myself and I am proud to say that it worked and I’m now in the fortunate position to have helped thousands of people as a personal trainer.

I completely transformed my body, I lost 5.7 stone (36kgs/80lbs) and I am so proud to be in the position I am to help so many others.

I am excited to help YOU next...